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  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Testimonials

Reviews By Our Satisfied Patients

  • "Approx. 15 years ago I ruptured a disc in my spine and have 2 herniated discs. I have been able to continue working with minimal discomfort thanks to Doctor Janis. In the beginning I was directed to physical therapy with no results. Janis chiropractic is more than just adjustments. The reason I am able to still work today at 68yrs old is by the grace of God and Doctor Janis."
    -Jim L. 10-22-15 Brighton, MI