A Good Mattress

image of people laying on a mattress.

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Good sleep not only reduces back problems, it also helps to prepare us for a more productive day. If you think that your mattress may be past its prime, here are some tips to help you select the right mattress for you:

• There is no single mattress that works well for all people. Look for a mattress that is adjustable in firmness and support for you.

• Find a mattress that has proper support for good sleep posture. Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment. This will require different levels of support for different parts of the body.

• Mattress firmness and support are not the same. Mattress firmness describes comfort and conformability. Look for a mattress that is comfortable.

• Look for a mattress that manages temperature and moisture.

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

10:00am - 12:30pm

2:00pm - 7:00pm

Tuesday:

9:00am - 12:30pm

Closed

Wednesday:

9:00am - 12:30pm

2:00pm - 7:00pm

Thursday:

Closed

Closed

Friday:

9:00am - 12:30pm

2:00pm - 6:30pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Approx. 15 years ago I ruptured a disc in my spine and have 2 herniated discs. I have been able to continue working with minimal discomfort thanks to Doctor Janis. In the beginning I was directed to physical therapy with no results. Janis chiropractic is more than just adjustments. The reason I am able to still work today at 68yrs old is by the grace of God and Doctor Janis."
    -Jim L. 10-22-15 Brighton, MI